What keeps you from starting an exercise regimen? Let’s remove all of your objections.
By Causenta Wellness It’s a new decade! 2020 can be the start of an exciting, productive time in your life. You had great ideas at the end of 2019 and in January about getting fit – eating better, exercising more regularly – but something is holding you back and...
Strength Training: It’s about more than building muscle
By Causenta Wellness When you hear the term strength training, you think about professional athletes, weightlifters, and other fitness buffs. But, did you know that strength training has benefits far beyond fitness goals? It’s true. Strength training interfaces...
Wellness for 2020 – Exercise is Key
By Causenta Wellness Every new year, we all say the same things: I’m going to lose weight. I’m going to exercise more. I’m going to join a gym. I’m going to cook at home more. And, for a few weeks – maybe even a few months – these plans are...
Don’t let “I’ve fallen, and I can’t get up!” become reality for you. Strength training can help prevent seniors from falling.
A commercial that aired in the late 1980s created a catchphrase that lives on even today. The phrase might make you giggle, but, as you age, falling can be a serious health concern. Injuries incurred from a fall can lead to surgery, therapy, medication, and other...