Publications

Publications

Stuff We Like: Volume 4

Yerba mate (pronounced mate or mah-tay, we’re still not sure) – Yerba mate comes from the leaves of the yerba mate plant and is traditionally prepared using a hallowed-out gourd, hot (not boiling) water, and is drunk through a metal or bamboo straw with a filtered...

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Publications

Stuff We Like: Holiday edition

We’ve put together a list of books and movies/documentaries we like that will also make great last minute Christmas gifts, especially for those hard-to-shop-for health nuts on your list. They’ll also make great additions to your own library if you’re not really into...

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Publications

Stuff We Like – Volume 2

Prowler If we ever had to choose just one piece of equipment to use for a workout, it would definitely be the prowler. This thing will kick your butt and will kick it quick. There are many ways to torture yourself or your clients with the Prowler including pushing it,...

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Publications

Stuff We Like – Volume 1

Collectively, our staff has accumulated over 150 years of theoretical and practical knowledge within the exercise and nutrition fields. We’ve worked as personal trainers helping ordinary folks, as strength and conditioning coaches training elite athletes, in physical...

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Publications

Six Ways to Improve Insulin Sensitivity

Insulin and Insulin Sensitivity Insulin is an important hormone that helps transport nutrients – especially glucose (sugar) – to cells to be utilized or stored. Insulin sensitivity refers to how well your body utilizes that glucose. In someone with poor insulin...

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Publications

Six Superfoods You’d be Silly to Skip

1. Chicken – Chicken used to be synonymous with health. It’s got zero carbs, almost zero fat, it’s high in protein, and it’s versatility is almost endless. Over the past decade or so, chicken has been disrespected. Grass-fed beef and wild caught salmon have stolen the...

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Publications

Six Common Health Myths Debunked

Myth: The more times you lose weight, the easier it becomes. Fact: The opposite is true: the more times you lose weight – and then regain it – the more difficult weight loss becomes. One simple explanation is that your body recognizes dieting as starvation, and in...

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Publications

In The News – H1N1/Swine Flu

The H1N1 influenza A virus strain (also commonly referred to as Swine Flu) has become one of the most virulent influenza viruses in history. As of October 4, 2009, the World Health Organization (WHO) had confirmed over 375,000 cases of Swine Flu worldwide – making it...

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Publications

Alternative Medicine: More than just fun with needles

There is a definitive movement among American health care providers and patients toward natural, holistic treatment options. Doctor’s offices offering Alternative, Naturopathic, Integrative, and Complementary medicine are opening up in big cities and small towns...

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Publications

Acupuncture ebook Thank You

Thank you for your interest in our e-book ‘A Patient’s Guide to Acupuncture.’ Before we can send you the ebook, we need to confirm your email address. Please click on the link in your confirmation email to confirm that you requested the e-book and we will send you ‘A...

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