Food Allergies & Weight Loss
You may have a hidden food allergy that is making you fat (or at least making weight loss more difficult). Food allergy organizations like the Food Allergy & Anaphylaxis Network estimate that more than 12 million Americans have a food allergy to fish, shellfish,...
5 Real Ways to Lose Weight
No fluff. No BS. No telling you that you’re unique and special and fine just the way you are. There are REAL reasons why you want to change the way you look, so here are 5 REAL ways to make it happen. 1. Trade slow and steady for short and intense The average person...
Sniffles, and Coughs, and Sneezes! Oh My!
Autumn has officially arrived. That means people in the northern states are enjoying the beautiful fall foliage. People in the southern states are enjoying temperatures in the 80s. And people everywhere are not enjoying itchy watery eyes, runny noses, congestion,...