We’ve heard it countless times after someone’s first Bod Pod in Scottsdale test: “This can’t be right! I’ve had my body fat tested before and it was lower. I know I’m not X percent body fat!” Nine times out of ten, the person didn’t have their previous body fat test...
No fluff. No BS. No telling you that you’re unique and special and fine just the way you are. There are REAL reasons why you want to change the way you look, so here are 5 REAL ways to make it happen. 1. Trade slow and steady for short and intense The average person...
You’re ready to get back into the game. It’s been several weeks since your injury occurred. You’ve spent plenty of time resting and rehabbing. Your patience is wearing thin, and you’re ready to get back to the gym, trail, or court. Take note; this is the point where...
You know it’s summer in Arizona when: The “cold” water from your faucet comes out boiling The birds use potholders to pull worms out of the ground The temperature drops below 95° and you get cold chills You can cook meat on the grill without turning it on Even though...