by Dr. Thomas Incledon | Aug 31, 2011 | Blogs and Articles, Diet & Nutrition, Health & Wellness
Quinoa is a seed – not a grain – with a similar taste and texture to couscous. It is a great choice for complex carbohydrates for those with wheat or gluten intolerances. Quinoa is a good source of manganese, magnesium, and many other vitamins and...
by Dr. Thomas Incledon | Aug 31, 2011 | Blogs and Articles, Diet & Nutrition, Health & Wellness
Another recipe from our hypoallergenic meal plan. Bison Black Bean Chili Ingredients 2 pounds ground bison 2 (15 ounce) cans black beans 1 large onion, chopped 3 cloves of garlic, minced 4 (14.5 ounce) cans diced tomatoes 1 (15 ounce) can tomato sauce 4 tsp chili...
by Dr. Thomas Incledon | Aug 10, 2011 | Blogs and Articles, Diet & Nutrition, Health & Wellness
This is another recipe from our hypoallergenic meal plan. Baby Portabella and Buckwheat Sauté Ingredients 4 cups baby portabella mushrooms, sliced 4 cups cooked buckwheat ½ large onion, diced 2 Tbsp extra virgin olive oil 2 cloves minced garlic salt and pepper to...
by Dr. Thomas Incledon | Aug 9, 2011 | Blogs and Articles, Diet & Nutrition, Health & Wellness
This recipe comes from our upcoming hypoallergenic meal plan. It is free of any shellfish, dairy, eggs, wheat/gluten, tree nuts, peanuts, and soy. Zucchini and Lentil Summer Salad Ingredients 8 zucchini 4 cups cherry tomatoes halved 4 cups cooked lentils ½ cup...
