By Causenta Wellness When you hear the term strength training, you think about professional athletes, weightlifters, and other fitness buffs. But, did you know that strength training has benefits far beyond fitness goals? It’s true. Strength training interfaces...
A commercial that aired in the late 1980s created a catchphrase that lives on even today. The phrase might make you giggle, but, as you age, falling can be a serious health concern. Injuries incurred from a fall can lead to surgery, therapy, medication, and other...
