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Focus on Whole Grains: Quinoa

Focus on Whole Grains: Quinoa

by Dr. Thomas Incledon | Sep 6, 2011 | Blogs and Articles, Diet & Nutrition

Quinoa (keen-wa) is called the mother of all grains and for good reason. It has the highest protein content of all the grains along with high levels of phosphorus, magnesium, iron, linoleic acid, lysine, methionine, and cysteine. Typically, lysine and cysteine aren’t...
A Nutritionist’s Take on Whole Grains

A Nutritionist’s Take on Whole Grains

by Dr. Thomas Incledon | Sep 1, 2011 | Blogs and Articles, Diet & Nutrition

What Are Whole Grains? A grain can be called a whole grain when it still contains its original composition of a bran, germ, and endosperm. It can be processed in terms of rolled, cracked, or cooked, but still needs to have the word ‘whole’ in the ingredients. How do...

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