Publications

Top 10 Exercise Tips for Dummies

Top 10 Exercise Tips for Dummies

Exercise is the proverbial trump card. It’s the one thing that everyone can benefit from. Unfortunately, it’s the one thing lacking from many people’s lives. When done right, exercise can improve strength, cardiovascular health, energy, mood, and overall well being....

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What’s in Your Water?

What’s in Your Water?

“We never know the worth of water ‘til the well is dry.” – Thomas Fuller, Gnomologia Water is an important part of sustaining life on Earth. It’s used by almost every plant and animal species, it’s required for most of the cellular processes in our bodies, and more...

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Vitamins in Everyday Foods

Vitamins in Everyday Foods

Vitamins Appearing in Everyday Foods It’s no doubt that vitamins are important for your health. They support immune system function, healthy blood sugar, cognitive function, energy production, and a stable mood. More often than not, the best form of a vitamin doesn’t...

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Three Hidden Sources of Sickness

Three Hidden Sources of Sickness

Our bodies are constantly being bombarded by organisms too tiny to see without a microscope, but nonetheless capable of causing an array of health problems ranging from the common cold to cancer. Three of these hidden sources of sickness – bacteria, fungi, and viruses...

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This Just In: Unhealthy lifestyles are unhealthy

This Just In: Unhealthy lifestyles are unhealthy

Warning: A lack of exercise can lead to obesity. STOP: That cheesecake could cause diabetes, especially if you eat the entire thing. Precaucion: Pan frito no es comida saludable. Okay, we’re just making sure you have been properly warned. We don’t want to get sued...

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This is Your Brain on Smart Drugs

This is Your Brain on Smart Drugs

The class of supplements and pharmaceuticals known as nootropics (pronounced NEW-tropics), or smart drugs, has gained tremendous popularity over the past several years. Their positive effects on brain health and mental performance have made them useful for enhancing...

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The Terms of Alternative Medicine

The Terms of Alternative Medicine

Definitions of Alternative Medicine: Complementary, Integrative, Holistic, Naturopathic, and Homeopathy When researching alternative medicine, there are a number of different terms you might see or hear. Some of these terms, such as naturopathic treatment, holistic...

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The Bountiful Benefits of Blueberries

The Bountiful Benefits of Blueberries

Vaccinium cyanococcus, also known as the common blueberry, is regularly touted as a “superfood,” a “miracle fruit,” and “very tasty.” Blueberries have earned such high praise; their list of health benefits ranges from preventing cancer to improving cognitive function,...

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The Amazing Amino Acids

The Amazing Amino Acids

People almost always associate amino acids with protein and muscle building. While it is true that they are the foundation of both, their physiological roles extend far beyond building big guns. Amino acids are also the precursors of neurotransmitters, chemical...

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Supplement Strategy

Supplement Strategy

Acetyl-L-carnitine Acetyl-L-carnitine (ALCAR) is an amino acid with numerous benefits including improved memory, more energy, and prevention of neurodegenerative diseases like Alzheimer’s disease. 1 capsule contains: Acetyl-L-carnitine – 500 mg aGPC + PS Alpha-GPC...

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Super Supplements

Super Supplements

Alternative and allopathic health care experts alike commonly make lists of the healthiest foods you can eat, often appropriately titled “Super Foods.” These lists typically contain many of the same items including various fruits and vegetables (especially berries,...

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Sunshine and Summertime

Sunshine and Summertime

The sun is fairly important. Without it, life on Earth wouldn’t be possible. But the sun can also be dangerous; UV radiation is a significant source of skin damage and is the leading cause of skin cancer. In honor of UV safety month, we’ve provided some sun safety...

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