Hypoallergenic Cookbook: Baby Portabella and Buckwheat Sauté

This is another recipe from our hypoallergenic meal plan.

Baby Portabella and Buckwheat Sauté

Baby Portabellas Sauted 150x150Baby Portabella Buckwheat Saute 150x150Baby Portabella Buckwheat Saute Plated 150x150


  • 4 cups baby portabella mushrooms, sliced
  • 4 cups cooked buckwheat
  • ½ large onion, diced
  • 2 Tbsp extra virgin olive oil
  • 2 cloves minced garlic
  • salt and pepper to taste


  1. Boil 4 cups of water. Add 2 cups of buckwheat, reduce heat, and cover. Simmer for 15 mins. Fluff the buckwheat with a fork and set aside.
  2. Sauté minced garlic and diced onion in 2 tablespoons olive oil. Add the baby portabella mushrooms and continue to sauté.
  3. Add the buckwheat until all ingredients are mixed thoroughly.

Serves 8-10

Nutrition Info

Calories fat carbs fiber protein
254 6 41 8 9

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