Free Your Qi

Free Your Qi

For over 5,000 years, Eastern medicine practitioners have utilized acupuncture as a method of correcting the body’s flow of Qi (pronounced “chee”) in order to improve health and eliminate disease. While Western medicine practitioners may not agree with the means by...
Nutrition 101: Dietary Fats

Nutrition 101: Dietary Fats

In the late 1980s and early 1990s, a low-fat revolution swept through the US. Dietary fats, especially saturated fats, became the scapegoat for the nation’s rising obesity rates. This lead to an explosion of low-fat and fat-free “health foods,” and fat-phobic...

Four Hour Body Lab Tests

Best selling author Tim Ferriss has revolutionized the health and fitness industry with his recent book The Four Hour Body. In it, Ferriss details his years of  in-depth testing, measuring, and tracking of personal physical changes brought about by...