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Stuff We Like – Volume 1
Collectively, our staff has accumulated over 150 years of theoretical and practical knowledge within the exercise and nutrition fields. We’ve worked as personal trainers helping ordinary folks and as strength and conditioning coaches training elite athletes, in...
Six Ways to Improve Insulin Sensitivity
Insulin and Insulin Sensitivity Insulin is an important hormone that helps transport nutrients – especially glucose (sugar) – to cells to be utilized or stored. Insulin sensitivity refers to how well your body utilizes that glucose. In someone with poor insulin...
Six Superfoods You’d be Silly to Skip
1. Chicken – Chicken used to be synonymous with health. It’s got zero carbs and almost zero fat, it’s high in protein, and its versatility is almost endless. Over the past decade or so, chicken has been disrespected. Grass-fed beef and wild-caught salmon have stolen...