by Dr. Thomas Incledon | Dec 11, 2017 | Publications, Resources
Exercise is the proverbial trump card. It’s the one thing that everyone can benefit from. Unfortunately, it’s the one thing lacking from many people’s lives. When done right, exercise can improve strength, cardiovascular health, energy, mood, and overall well being....
by Dr. Thomas Incledon | Dec 11, 2017 | Publications, Resources
“We never know the worth of water ‘til the well is dry.” – Thomas Fuller, Gnomologia Water is an important part of sustaining life on Earth. It’s used by almost every plant and animal species, it’s required for most of the cellular processes in our bodies, and more...
by Dr. Thomas Incledon | Dec 11, 2017 | Publications, Resources
Vitamins Appearing in Everyday Foods It’s no doubt that vitamins are important for your health. They support immune system function, healthy blood sugar, cognitive function, energy production, and a stable mood. More often than not, the best form of a vitamin doesn’t...
by Dr. Thomas Incledon | Dec 11, 2017 | Publications, Resources
Our bodies are constantly being bombarded by organisms too tiny to see without a microscope, but nonetheless capable of causing an array of health problems ranging from the common cold to cancer. Three of these hidden sources of sickness – bacteria, fungi, and viruses...
by Dr. Thomas Incledon | Dec 11, 2017 | Publications, Resources
Warning: A lack of exercise can lead to obesity. STOP: That cheesecake could cause diabetes, especially if you eat the entire thing. Precaucion: Pan frito no es comida saludable. Okay, we’re just making sure you have been properly warned. We don’t want to get sued...
by Dr. Thomas Incledon | Dec 11, 2017 | Publications, Resources
The class of supplements and pharmaceuticals known as nootropics (pronounced NEW-tropics), or smart drugs, has gained tremendous popularity over the past several years. Their positive effects on brain health and mental performance have made them useful for enhancing...
