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Focus on Whole Grains: Quinoa
Quinoa (keen-wa) is called the mother of all grains and for good reason. It has the highest protein content of all the grains along with high levels of phosphorus, magnesium, iron, linoleic acid, lysine, methionine, and cysteine. Typically, lysine and cysteine aren’t...
Body Fat Testing Showdown: Bod Pod v. Calipers
We’ve heard it countless times after someone’s first Bod Pod in Scottsdale test: “This can’t be right! I’ve had my body fat tested before and it was lower. I know I’m not X percent body fat!” Nine times out of ten, the person didn’t have their previous body fat test...
A Nutritionist’s Take on Whole Grains
What Are Whole Grains? A grain can be called a whole grain when it still contains its original composition of bran, germ, and endosperm. It can be processed in terms of rolled, cracked, or cooked, but still needs to have the word ‘whole’ in the ingredients. How do You...