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Nutrition 101: Dietary Fats

Nutrition 101: Dietary Fats

by Dr. Thomas Incledon | Jul 15, 2010 | Blogs and Articles, Diet & Nutrition, Diet and Nutrition

In the late 1980s and early 1990s, a low-fat revolution swept through the US. Dietary fats, especially saturated fats, became the scapegoat for the nation’s rising obesity rates. This led to an explosion of low-fat and fat-free “health foods,” and fat-phobic Americans...
A Sucker Buys a Shoe Every Second

A Sucker Buys a Shoe Every Second

by Dr. Thomas Incledon | Jul 7, 2010 | Blogs and Articles, Exercise & Fitness

P. T. Barnum is smiling. And so is Skechers, all the way to the bank. Endorsed by NFL legend Joe Montana, Skechers Shape Ups toning shoes claim to be “a great way to exercise as you go about your busy day,” and promise to help you burn more calories, tone muscles,...
NSFV (Not Safe for Vegetarians)

NSFV (Not Safe for Vegetarians)

by Dr. Thomas Incledon | Jun 30, 2010 | Blogs and Articles, Diet & Nutrition

Grilled meat. There ain’t much better. The taste. The mouth-watering aroma. It’s as if meat were meant to be grilled. It’s not all good, though. As the general rule dictates, the better something tastes the worse it probably is for you. Grilled meat is no exception;...
Two Scoops a Day Keeps the Swine Flu Away

Two Scoops a Day Keeps the Swine Flu Away

by Dr. Thomas Incledon | Nov 12, 2009 | Blogs and Articles, Diet & Nutrition

Being sick stinks. It stinks like a pig. And with a week or more of missed work, it can also stink like free cheese, because that’s all you’ll be able to afford. Plain and simple, if you want to prevent seasonal influenza (Flu) infections now and in the...
5 Tips for More Energy Everyday

5 Tips for More Energy Everyday

by Dr. Thomas Incledon | Oct 26, 2009 | Blogs and Articles, Diet & Nutrition, Men's Health, Women's Health

We’re all busy. We all wish there was more time in the day to get things done. And we all go through phases where we over-prioritize all the unimportant things in our lives and under-prioritize our health. This is what we have aptly titled “The Low...
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