Ready to (Foam) Roll
Almost every gym in America now has foam rollers, but not everyone knows what they’re used for or how to use them. We’ll briefly discuss the benefits of foam rolling, how to foam roll, and when to foam roll. Benefits of Foam Rolling: Foam rolling is a method of...
Getting a Good Night’s Sleep
Sleep is essential for optimal health, peak mental performance, and, most importantly, for survival. It’s also necessary for optimal physical performance and recovery from exercise, and sleep deprivation is one of the surest ways to diminish your performance in the...
Getting Smart Smart Drug Free
We’ve written previously about the benefits of three common smart drugs, and there are a ton more that can help improve cognitive function while also preventing neurodegenerative diseases and enhancing other areas of health. Not everyone is as infatuated with these...
Healthy Habits for Two: Pre and postnatal exercise and nutrition
Becoming pregnant is an exciting time in a parent’s life. It’s also an anxious time as mothers-to-be concern themselves with what’s best for their developing baby. Having a healthy child, however, begins long before conception and continues throughout pregnancy and...