5 Real Ways to Lose Weight
No fluff. No BS. No telling you that you’re unique and special and fine just the way you are. There are REAL reasons why you want to change the way you look, so here are 5 REAL ways to make it happen. 1. Trade slow and steady for short and intense The average person...
Sniffles, and Coughs, and Sneezes! Oh My!
Autumn has officially arrived. That means people in the northern states are enjoying the beautiful fall foliage. People in the southern states are enjoying temperatures in the 80s. And people everywhere are not enjoying itchy watery eyes, runny noses, congestion,...
Free Your Qi
For over 5,000 years, Eastern medicine practitioners have utilized acupuncture as a method of correcting the body’s flow of Qi (pronounced “chee”) to improve health and eliminate the disease. While Western medicine practitioners may not agree with how acupuncture...
How Soon is Too Soon? Coming Back From an Injury
You’re ready to get back into the game. It’s been several weeks since your injury occurred. You’ve spent plenty of time resting and rehabbing. Your patience is wearing thin, and you’re ready to get back to the gym, trail, or court. Take note; this is the point where...