By Tom Incledon Part of being healthy is being at an appropriate weight for your height and body type. I usually recommend that people find a style of eating that they can stick with and make part of their daily life and not jump from fad diet to fad diet. People...
By Causenta Wellness It’s 2020. What are your New Year’s resolutions? If, like most of America, one or more involve weight loss or getting healthier, you are in the right place. There is a lot of information out there regarding intermittent fasting and how...
The Causenta Rainbow Diet Guide What if you never had to “diet” again, but could strengthen your body by reorganizing the foods you already enjoy? You may have heard of the keto diet, paleo, vegetarianism, etc. But this is something you can stick with and really make...
