Publications

About a year ago, a thin man with a long beard and longer hair (think: Jesus) came into our office for treatment. That visit was pretty ordinary; some basic tests, an IV, and a few supplements. His second visit several months later was also pretty ordinary, that was...

There’s a secret among personal trainers they don’t want you to know, but we’re going to tell you anyway because we don’t really like most personal trainers (except for the ones that read our newsletter, we like them). One of the easiest ways to get results with a new...

Myth: Aerobic exercise is the best way to burn fat. Fact: Aerobic exercise is a way to burn fat, but it’s not the best. The best way to burn fat is through a combination of strength training (lifting weights), aerobic exercise (cardio), and anaerobic exercise...