Five Ways to Reduce Xenobiotic Exposure
Xenobiotics are bad. They’re bad and they’re everywhere. Xenobiotics include environmental toxins, pollutants, antibiotics, chemicals in plastics, heavy metals, synthetic estrogens, and herbicides and pesticides. When xenobiotics get into your body – usually through...
Fish, Pharmaceuticals, and 5-HTP
There’s an old adage that goes, “If you give a man a fish, you feed him for a day; if you teach a man to fish, you feed him for a lifetime.” If that adage had been written by a pharmaceutical company, it would probably read more like, “If you catch a fish you can make...
Exercise Therapy
Exercise Therapy Can Help Acute or Chronic Pain If you’re already in pain, usually the last thing you want to do is exercise. It’s often seen as counterintuitive: exercising seems like it would make the pain worse, not better. However, prolonged rest and inactivity...
Exercise & Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) is a debilitating disorder characterized by extreme fatigue that is not improved by rest and may be worsened by physical or mental activity. Those with CFS often suffer a substantial reduction in their ability to perform ordinary...