Strength Training: It’s about more than building muscle
By Causenta Wellness When you hear the term strength training, you think about professional athletes, weightlifters, and other fitness buffs. But, did you know that strength training has benefits far beyond fitness goals? It’s true. Strength training interfaces...
I was just diagnosed with cancer. Should I keep working?
By Causenta Wellness I was just diagnosed with cancer. Should I keep working? When your doctor tells you that you have the “Big C,” it is natural to feel like the world is spinning. There are so many questions, and emotions run high. You want to understand...
What does Dr. Tom think about CBD oils?
By Causenta Wellness Before we can get to Dr. Tom’s opinion on this so-called miracle cure, let’s unpack what exactly CBD is. Its official name is cannabidiol, and it recently has gained popularity as a natural remedy for many common ailments. CBD stores...
Wellness for 2020 – Exercise is Key
By Causenta Wellness Every new year, we all say the same things: I’m going to lose weight. I’m going to exercise more. I’m going to join a gym. I’m going to cook at home more. And, for a few weeks – maybe even a few months – these plans are...