Dr. Tom Incledon Discusses Body Composition
Click play to listen as Dr. Tom Incledon discusses the basics of body composition. Learn more about body fat testing with the Bod Pod in Scottsdale or call (480) 883-7240 to have your body fat tested...
Body Fat Testing Showdown: Bod Pod v. Calipers
We’ve heard it countless times after someone’s first Bod Pod in Scottsdale test: “This can’t be right! I’ve had my body fat tested before and it was lower. I know I’m not X percent body fat!” Nine times out of ten, the person didn’t have their previous body fat test...
5 Real Ways to Lose Weight
No fluff. No BS. No telling you that you’re unique and special and fine just the way you are. There are REAL reasons why you want to change the way you look, so here are 5 REAL ways to make it happen. 1. Trade slow and steady for short and intense The average person...
How Soon is Too Soon? Coming Back From an Injury
You’re ready to get back into the game. It’s been several weeks since your injury occurred. You’ve spent plenty of time resting and rehabbing. Your patience is wearing thin, and you’re ready to get back to the gym, trail, or court. Take note; this is the point where...