Body Fat Testing Showdown: Bod Pod v. Calipers
We’ve heard it countless times after someone’s first Bod Pod in Scottsdale test: “This can’t be right! I’ve had my body fat tested before and it was lower. I know I’m not X percent body fat!” Nine times out of ten, the person didn’t have their previous body fat test...
Hypoallergenic Cookbook: Quinoa Summer Salad
Quinoa is a seed – not a grain – with a similar taste and texture to couscous. It is a great choice for complex carbohydrates for those with wheat or gluten intolerances. Quinoa is a good source of manganese, magnesium, and many other vitamins and...
Hypoallergenic Cookbook: Bison Black Bean Chili
Another recipe from our hypoallergenic meal plan. Bison Black Bean Chili Ingredients 2 pounds of ground bison 2 (15 ounces) cans of black beans 1 large onion, chopped 3 cloves of garlic, minced 4 (14.5 ounces) cans of diced tomatoes 1 (15 ounce) can tomato sauce 4 tsp...
Food Allergies & Weight Loss
You may have a hidden food allergy that is making you fat (or at least making weight loss more difficult). Food allergy organizations like the Food Allergy & Anaphylaxis Network estimate that more than 12 million Americans have a food allergy to fish, shellfish,...