The Bountiful Benefits of Blueberries
Vaccinium cyanococcus, also known as the common blueberry, is regularly touted as a “superfood,” a “miracle fruit,” and “very tasty.” Blueberries have earned such high praise; their list of health benefits ranges from preventing cancer to improving cognitive function,...
The Amazing Amino Acids
People almost always associate amino acids with protein and muscle building. While it is true that they are the foundation of both, their physiological roles extend far beyond building big guns. Amino acids are also the precursors of neurotransmitters, chemical...
Supplement Strategy
Acetyl-L-carnitine Acetyl-L-carnitine (ALCAR) is an amino acid with numerous benefits including improved memory, more energy, and prevention of neurodegenerative diseases like Alzheimer’s disease. 1 capsule contains: Acetyl-L-carnitine – 500 mg aGPC + PS Alpha-GPC...
Super Supplements
Alternative and allopathic health care experts alike commonly make lists of the healthiest foods you can eat, often appropriately titled “Super Foods.” These lists typically contain many of the same items including various fruits and vegetables (especially berries,...