Stuff We Like: Holiday edition
We’ve put together a list of books and movies/documentaries we like that will also make great last- minute Christmas gifts, especially for those hard-to-shop-for health nuts on your list. They’ll also make great additions to your own library if you’re not really into...
Stuff We Like – Volume 2
Prowler If we ever had to choose just one piece of equipment to use for a workout, it would be the prowler. This thing will kick your butt and will kick it quick. There are many ways to torture yourself or your clients with the Prowler including pushing it, pulling...
Stuff We Like – Volume 1
Collectively, our staff has accumulated over 150 years of theoretical and practical knowledge within the exercise and nutrition fields. We’ve worked as personal trainers helping ordinary folks and as strength and conditioning coaches training elite athletes, in...
Six Ways to Improve Insulin Sensitivity
Insulin and Insulin Sensitivity Insulin is an important hormone that helps transport nutrients – especially glucose (sugar) – to cells to be utilized or stored. Insulin sensitivity refers to how well your body utilizes that glucose. In someone with poor insulin...