What keeps you from starting an exercise regimen? Let’s remove all of your objections.
By Causenta Wellness It’s a new decade! 2020 can be the start of an exciting, productive time in your life. You had great ideas at the end of 2019 and in January about getting fit – eating better, exercising more regularly – but something is holding you back and...
Navigating Life with an Autoimmune Disease
By Causenta Wellness Autoimmune disease affects millions of Americans — 23.5 million in fact! Nearly 80 percent of individuals with these conditions are women. But what exactly is an autoimmune disease and how can you know if the symptoms you are experiencing...
Back Pain: Don’t let it get you down!
By Dr. Thomas Incledon My friends know I am a huge fan of Ronnie Coleman, who won Mr. Olympia eight times in a row, and recommended I watch a documentary about him. After watching it, what made me sad was knowing how much damage his body has. And, now, hearing...
New Year. New You. Can intermittent fasting help you reach your weight loss goals?
By Causenta Wellness It’s 2020. What are your New Year’s resolutions? If, like most of America, one or more involve weight loss or getting healthier, you are in the right place. There is a lot of information out there regarding intermittent fasting and how...