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Latest Blogs

Caffeine

Caffeine "I have measured out my life with coffee spoons." - T.S. Eliot Ninety percent of Americans consume some form of caffeine daily, and it’s...

Top 10 Exercise Tips for Dummies

Exercise is the proverbial trump card. It’s the one thing that everyone can benefit from. Unfortunately, it’s the one thing lacking in many people’s...

What’s in Your Water?

“We never know the worth of water ‘til the well is dry.” – Thomas Fuller, Gnomologia Water is an important part of sustaining life on Earth. It’s...

Vitamins in Everyday Foods

Vitamins Appearing in Everyday Foods There's no doubt that vitamins are important for your health. They support immune system function, healthy...

Three Hidden Sources of Sickness

Our bodies are constantly being bombarded by organisms too tiny to see without a microscope, but capable of causing an array of health problems...

This Just In: Unhealthy lifestyles are unhealthy

Warning: A lack of exercise can lead to obesity. STOP: That cheesecake could cause diabetes, especially if you eat the entire thing. Precaucion: Pan...