Warning: A lack of exercise can lead to obesity. STOP: That cheesecake could cause diabetes, especially if you eat the entire thing. Precaucion: Pan frito no es comida saludable. Okay, we’re just making sure you have been properly warned. We don’t want to get sued...
The class of supplements and pharmaceuticals known as nootropics (pronounced NEW-tropics), or smart drugs, has gained tremendous popularity over the past several years. Their positive effects on brain health and mental performance have made them useful for enhancing...
Definitions of Alternative Medicine: Complementary, Integrative, Holistic, Naturopathic, and Homeopathy When researching alternative medicine, there are several different terms you might see or hear. Some of these terms, such as naturopathic treatment, holistic...
Vaccinium cyanococcus, also known as the common blueberry, is regularly touted as a “superfood,” a “miracle fruit,” and “very tasty.” Blueberries have earned such high praise; their list of health benefits ranges from preventing cancer to improving cognitive function,...
People almost always associate amino acids with protein and muscle building. While it is true that they are the foundation of both, their physiological roles extend far beyond building big guns. Amino acids are also the precursors of neurotransmitters, chemical...