Top 10 Exercise Tips for Dummies
Exercise is the proverbial trump card. It’s the one thing that everyone can benefit from. Unfortunately, it’s the one thing lacking in many people’s lives. When done right, exercise can improve strength, cardiovascular health, energy, mood, and overall well-being. It...
What’s in Your Water?
“We never know the worth of water ‘til the well is dry.” – Thomas Fuller, Gnomologia Water is an important part of sustaining life on Earth. It’s used by almost every plant and animal species, it’s required for most of the cellular processes in our bodies, and more...
Vitamins in Everyday Foods
Vitamins Appearing in Everyday Foods There’s no doubt that vitamins are important for your health. They support immune system function, healthy blood sugar, cognitive function, energy production, and a stable mood. More often than not, the best form of a vitamin...
Three Hidden Sources of Sickness
Our bodies are constantly being bombarded by organisms too tiny to see without a microscope, but capable of causing an array of health problems ranging from the common cold to cancer. Three of these hidden sources of sickness – bacteria, fungi, and viruses – are...